Uniting Mind, Body, and Soul with Nature
2023 Proud Lake Classes are Scheduled
2023 Proud Lake Classes are Scheduled
Please fill out our online waiver form each class for check in. Thank you in advance!
Click the link below
Yoga and Forest Hike at Proud Lake State Park
Evenings 7:00pm to 8:30pm
Sign up via my events page on Facebook or send me an email to pre-register
Jenna is an RYT200 certified yoga instructor and Reiki level 1. Jenna was trained by LeeAnn Louis-Prescott in Brighton Michigan. With a foundation in Sivananda style yoga from India, Jenna's classes offer a complete practice. More than asana, Sivananda style incorporates Pranayama (breath), meditation, and awareness of the Self. The combination of Sivananda yoga with nature is an incredible experience and journey. Grounding with our Mother Earth is her favorite way to practice yoga. Check out Jenna's Forest Walking Meditation and Hatha Yoga class for a first hand look into this beautiful practice. Namaste!
Yoga Chikitsa or therapy is the treatment everybody needs daily. If you are visiting my site, you have probably already heard some of the benefits of practicing yoga. Yoga eases stress, relieves anxiety, improves heart health, brings flexibility to the spine, improves sleep, promotes better breathing and much more. Yoga is not just Asana or poses, yoga is meditation and breath work. It is connecting the Mind, Body and Spirit.
Yoga together with nature is the ultimate Chikitsa or Therapy. Countless studies have proven how beneficial spending time outdoors is for our health. Spending time in nature reduces blood pressure, decreases obesity, boosts the immune system, contributes to greater happiness, reduces aggression and ADHD symptoms. The list of benefits is substantial. It is so important to disconnect from technology and immerse oneself in the great outdoors. The benefits cannot be overstated!
They say chickens are the gateway drug to farming, and I totally agree. Follow me on social media for Homesteading tips, tricks, failures, and updates.
Eating a whole food diet is more important than ever. Let's work together to keep carcinogens, pesticides, and chemicals out of our food. You can have a full time job and feed your family a real food diet. Follow me on social media for more info.
I offer lotion making workshops together with essential oil education. With summer approaching, we will be making safe and effective sun block for children and adults. As well as DEET free bug repellent. Message me to set up a date.
My family loves to travel and see new places. Exploring our planet Earth is an essential for me.
Homesteading, family, clean eating, homework, and so much more. All these commitments and deadlines can make your head spin. I will share tips and tricks to help busy Moms and Dads.
Follow me on social media for book recommendations and quotes. On my yoga journey, I was introduced to many great works of literature. I want to share those and more with you.
Feel free to contact me with any questions or inquiries, or to learn more about my class schedules.
Proud Lake Recreation Area, 3500 Wixom Rd, Commerce Township, Michigan 48382, United States
Barefoot Yoga Chikitsa
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